12-13 December 2011

^{Snatch Balance}

^1-1-1-1-1

 ^{PR-ed at 190#}

^Then

 

^{10Mins AMRAP (V)}

^{7 OHS 120# / 80#}

^{21 DU}

4Rounds + 5 OHS RXD

 

Box Squat

55% x 2 x 12

 210#

Then

 

12Mins AMRAP (G)

3 MU

5 HSPU
20 Steps Walking Lunge

3 Rounds + 9 WL (SMU, 45# + abmat)