10 December 2011 1900

OverHead Squat

1-1-1-1-1

160/171/182(PR)/190(PR)/201(PR)

Then

12mins AMRAP (G)

2 MU

4 HSPU
8 KBS 2 Pood / 1.5 Pood

3 Rounds + 3 HPSU (SMU, 45# plate + abmat)

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This entry was posted on December 10, 2011 at 4:02 am and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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