Box Squat
50% x 2 x 12
190#
Then
Alternating Tabata (V)
Pull Up
Double Under
196 RXD
This entry was posted on December 6, 2011 at 5:17 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
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