05 December 2011 0700

Power Clean & Jerk (Heavy Singles)

1-1-1-1-1

185/185/194/201.5(PR)

Then

12, 9, 6, 3 Thruster 140# / 100#

3, 6, 9, 12 Toes To Bar

3 Rounds + 4 TTB RXD

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This entry was posted on December 5, 2011 at 9:48 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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