2 December 2011 1900

Front Squat

x 3 x 5

190/190/201/210/221

Then

12Mins AMRAP (G)

3 Power Clean (BodyWeight)

6 HSPU

12 Squat

3rounds + 1 Power Clean (195.5#, 45# plate + abmat)

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This entry was posted on December 2, 2011 at 10:33 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.

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