DeadLift
60% x 2 x 10
190# with blue band
Then
50 Thruster 140# / 100#
On The Minute 5 Burpees
23 Reps RXD
This entry was posted on November 23, 2011 at 12:57 pm and is filed under Uncategorized . You can follow any responses to this entry through the RSS 2.0 feed You can leave a response, or trackback from your own site.
Fill in your details below or click an icon to log in:
You are commenting using your WordPress.com account. ( Log Out / Change )
You are commenting using your Twitter account. ( Log Out / Change )
You are commenting using your Facebook account. ( Log Out / Change )
Connecting to %s
Notify me of follow-up comments via email.
Get every new post delivered to your Inbox.
